by Leah Dobihal | Oct 18, 2014 | Wellness Blog
How many days could you go without checking social media? Maybe two, tops? It seems we live in a world where social media runs our lives. We check Instagram while walking to class, take Facebook breaks during study sessions and tweet while out to dinner with friends....
by Kim Schneider | Oct 13, 2014 | Wellness Blog
Contrary to popular belief, healthy stress exists—the kind that motivates you to get your reading done, work on your paper or go to the gym. However, for many of us, our mounting to-do lists result in the bad kind of stress—the kind that wears on you physically and...
by Elizabeth Peterson | Oct 8, 2014 | Wellness Blog
Now that everyone has finally gotten settled in at school and has their classes figured out, professors decide to switch it up and start giving exams, or what I like to call them, academic death traps. No one likes to have to take exams and quizzes, but we all have to...
by Melissa VanGrinsven | Oct 7, 2014 | Wellness Blog
On Friday, Winona State University hosted Dr. Edward Creagan from the Mayo Clinic on “How to Survive Stress in the 21st Century.” Dr. Creagan gave a multitude of tips and tricks on how college students can reduce their stress levels now and beyond graduation into the...
by Guest Blogger | Sep 25, 2014 | Wellness Blog
Religion has been a part of my life since I was a baby. Every Sunday, my family and I would go to church and on Wednesday nights, I’d go to some type of youth group event with my brother or friends. While I knew that faith is meant to be more than a routine,...
by Elizabeth Peterson | Sep 18, 2014 | Money & Finances, Wellness Blog
Last week, I talked about the importance of saving money and why it is good to create a budget. This week, I’m going to give you some specific ways to save money and reduce your spending. And they are (…….drumroll please…….): Open a...
