by WPAdmin | Mar 7, 2014 | Wellness Blog
On February 26, 2014, the Integrated Wellness Center hosted “Antioxidants: Just Juice It” and the event was successful well beyond the expectations of the planning committee. Over 1,000 juice samples were handed out and 350 people took an antioxidant quiz...
by Caleb Bednarski | Mar 6, 2014 | Wellness Blog
Throughout freshman year, I had the luxury of living in Prentiss Hall, which as we know, is conveniently right next to the great Kryzsko cafeteria where I could stay as long as I wanted and eat as much as my pride would allow me. Sadly, all good things have to come...
by Cassandra Tokach | Feb 26, 2014 | Wellness Blog
Lately I’ve seen a lot of posts on Facebook about the New Year’s Resolutioners in the gym. There have been posts discouraging them, posts from them feeling judged, and I just can’t grasp this conflict between gym-goers and resolutioners. Yes, it’s February and the gym...
by Guest Blogger | Feb 20, 2014 | Wellness Blog
Have you ever heard about “antioxidants” but don’t know what they actually are or what they do? Well, when we put our bodies through stress– whether it’s physical or emotional– we produce molecules known as “free radicals.” These molecules...
by Caleb Bednarski | Feb 14, 2014 | Wellness Blog
This past Tuesday, I made one of the worst decisions of my life. I downloaded the game “Flappy Bird” onto my phone. I opened the application and my life was forever changed for the worse. I woke up 6 days later surrounded by broken iPhones, my roommates pounding at my...
by Melissa VanGrinsven | Feb 7, 2014 | Wellness Blog
Empty pockets are no excuse to deny your loved one a memorable Valentine’s Day. If you’re rummaging your brain for some romantic (yet relatively cheap) date nights in the Winona area, look no further. Here are some ideas on on how to keep your significant other (and...
