by Cheney Mason | Jan 31, 2019 | Physical, Wellness, Wellness Blog
With all the illnesses and viruses during these long and cold winter months, it can seem impossible to stay healthy, especially if you live on campus or in close quarters with multiple roommates. Washing your hands should seem like second nature for us at this...
by Cheney Mason | Jan 29, 2019 | Environmental, Physical, Wellness, Wellness Blog
It’s been an extremely cold couple days here in Winona and I have first-hand experience at just how long and how freezing cold the walk from my house to campus seems. (Even though I only live a block away!) Every year we experience these below freezing temperatures...
by Cheney Mason | Dec 12, 2018 | Wellness Blog
You did it! Finals are over for some of us and whether you feel confident about how you did or not, the good news is its finally winter break and studying, projects, papers, exams, etc. are no longer a pressing issue. When finals are over, it’s time to relax and feel...
by Cheney Mason | Dec 11, 2018 | Intellectual, Spiritual, Warrior-Stories-Slider, Wellness Blog
Why are you in college? Why do you work hard and make sacrifices every day? These are some questions that Mick Lynch asked us in his latest video, Live Your Why which talks all about our purpose or our “why” in life. Have you ever stopped to think about why you do the...
by Sydney Becker | Dec 5, 2018 | Emotional, Intellectual, Wellness Blog
The end of the semester is quickly approaching and so are finals. You may find yourself pulling all-nighters or struggling to use your study time effectively. Don’t stress though because I have some useful ideas to incorporate into your study sessions to ensure you...
by Cheney Mason | Dec 4, 2018 | Intellectual, Spiritual, Wellness Blog
I often hear myself saying “I’m not good at this” or “I don’t understand this” and that might be a common phrase for others as well that we hear around campus. In this video, Power of Yet by Mick Lynch, he talks all about the simple, but powerful word “yet.” He...
