by Samantha Johnson | Mar 6, 2019 | Physical, Wellness, Wellness Blog
This isn’t my first rodeo. As a senior at Winona State, this will be my fourth and final spring break. Going away for spring break is something I highly recommend you do at least once in your college career. I’m a huge fan of spring break but I’m an even bigger fan of...
by Cheney Mason | Mar 4, 2019 | Social, Spiritual, Wellness, Wellness Blog
Have you ever found that you often compare yourself to another person? Almost all of us compare ourselves to others every day and that can be an extremely bad habit. This week’s video, Stop Comparing, by Psychologist Mick Lynch talks all about comparing and why we...
by Samantha Johnson | Feb 27, 2019 | Physical, Wellness, Wellness Blog
I’m sure you’ve already heard people telling you the importance of joining clubs and getting involved on campus, yet I have never heard specifics as to why. I can’t tell you about every club we have here at Winona State, but I can give you some very good reasons for...
by Cheney Mason | Feb 25, 2019 | Social, Wellness Blog
There will always be toxic people that may come into your life at some point whether they be a friend, roommate, boyfriend, etc. and learning how to deal with that is important when becoming more resilient. When someone is toxic in your life, that means they bring you...
by Madeline LeMonds | Feb 20, 2019 | Intellectual, Wellness, Wellness Blog
It’s that time in the middle of the semester where you might be feeling bogged down with school and life. If so, know that you are not the only one feeling this way. It is very normal for students to lose motivation and energy during this time! The reasons for our...
by Cheney Mason | Feb 14, 2019 | Intellectual, Spiritual, Wellness
This year’s university theme is resiliency and being resilient is all about being able to bounce back from situations and adapt when things get tough. This week’s video by psychologist Mick Lynch, Look Out Your Windshield, is all about focusing on what’s in front of...
