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Resilient Warriors: The F Word

by Cheney Mason | Apr 2, 2019 | Intellectual, Spiritual, Wellness, Wellness Blog

This week’s video in the resiliency series by psychologist Mick Lynch is The F Word and it might not be the same F word you are thinking of. Resiliency is about being able to cope with a crisis or issue in life and being able to quickly recover and grow from the...

April: Sexual Assault Awareness Month

by Cheney Mason | Mar 27, 2019 | Emotional, Physical, Wellness, Wellness Blog

On Winona State University’s campus, 30.5% of students have been victims of sexual assault and 20.5% of students have been victims of domestic violence in their lifetime according to the most recent Boynton College Student Health Survey. April is Sexual Assault...

Resilient Warriors: CHEERS

by Cheney Mason | Mar 26, 2019 | Physical, Spiritual, Wellness, Wellness Blog

This week, Psychologist Mick Lynch is talking all about the importance of self-care and what his acronym CHEERS  stands for. This acronym can help to remind us of all the areas we need to focus on to become a more resilient warrior. Resiliency is about being able to...

Resilient Warriors: The Wolf You Feed

by Cheney Mason | Mar 18, 2019 | Intellectual, Social, Wellness, Wellness Blog

[youtube https://www.youtube.com/watch?v=CNCdpEX9MxI] This week’s one minute resilience video, “The Wolf You Feed” by psychologist Mick Lynch is all about a story of the two “wolves” inside of us. One of them is negative and one of them is positive. Mick...

Spring Break 101: Safety Tips For Everyone

by Samantha Johnson | Mar 6, 2019 | Physical, Wellness, Wellness Blog

This isn’t my first rodeo. As a senior at Winona State, this will be my fourth and final spring break. Going away for spring break is something I highly recommend you do at least once in your college career. I’m a huge fan of spring break but I’m an even bigger fan of...
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