by Cheney Mason | Mar 4, 2019 | Social, Spiritual, Wellness, Wellness Blog
Have you ever found that you often compare yourself to another person? Almost all of us compare ourselves to others every day and that can be an extremely bad habit. This week’s video, Stop Comparing, by Psychologist Mick Lynch talks all about comparing and why we...
by Cheney Mason | Feb 14, 2019 | Intellectual, Spiritual, Wellness
This year’s university theme is resiliency and being resilient is all about being able to bounce back from situations and adapt when things get tough. This week’s video by psychologist Mick Lynch, Look Out Your Windshield, is all about focusing on what’s in front of...
by Guest Blogger | Dec 20, 2017 | Spiritual, Wellness
Spiritual wellness can be defined in so many ways. In my understanding, spiritual wellness includes any activity which you feel takes care of your soul/spirit, and connects you to something bigger than yourself. The holidays are a time when this is easy for some...
