Pizza, Ice Cream and Tears

If you are like me, you may have suddenly found yourself waste deep in midterms, projects, and snow. With spring break just out of reach and all signs of hope long gone, I was forced to face my reality and embrace the only option I had left … grab the phone,...

Good grief! Time for Some Stress Relief

It is 2 weeks until the end of the semester and tensions are high in anticipation for break. It may seem that stress is unavoidable this time of year, but fortunately there are methods to overcome these feelings. This post will address the difference between good and...

Mindful Meditation

  I’m sure I’m not speaking for myself when saying amongst the chaos of the semester it’s sometimes hard to find peace of mind. Constant stimulation from classes, work, homework, etc. leaves us little time to sort our thoughts. Stress may be inevitable, but there...