by Alex Carter | Apr 6, 2018 | Wellness Blog, Winona
Spring used to be my favorite season. I loved seeing everything blooming and growing with all the color and warmth. In middle school my favorite parts of spring became the reasons why I didn’t love it anymore. Photo by Kelsa Katzfey ’21 My Struggle with Seasonal...
by Alex Carter | Sep 20, 2017 | Physical, Wellness Blog, Winona
Over the last three weeks I have attended three new fitness classes being offered by WSU this semester. Last week, I shared about my experience attending the Tabata class for the very first time. The week before, I talked about my experience doing a high intensity...
by Alex Carter | Sep 15, 2017 | Physical, Wellness Blog, Winona
What is your favorite type of workout? Is it doing a killer butt and ab workout in a class like Butt N’ Gut? Is it more relaxing like the Yoga Flow class? Perhaps it’s working out in the comforts of your own home with your cat present for moral...
by Alex Carter | Sep 5, 2017 | Physical, Wellness Blog, Winona
Did you know that WSU offers free evening fitness classes on campus every night of the week? In fact, WSU is offering three brand new fitness classes this semester! This week, I attended one of the three new classes being offered called “HIIT the Core.” “HIIT the...
