by Caleb Bednarski | Oct 10, 2013 | Wellness Blog
October is National Caffeine Addiction Recovery Month! Wait… caffeine addiction recovery?? You heard right–caffeine addiction recovery– and I will admit, the idea of caffeine addiction is a strange concept to accept. With an estimated 80-90% of...
by Caleb Bednarski | Sep 26, 2013 | Wellness Blog
Hey now, get your heads out of the gutter folks, because I’m here to talk to you about actual massage therapy. I have been asking around, and there are many students who are unaware of the great opportunity WSU offers for massage therapy. So buckle up, because...
by Caleb Bednarski | Sep 12, 2013 | Physical, Winona
Hello all, and welcome to another year here in the great city of Winona. If you are a first year student here at WSU or if you have never heard of a window before (they’re a new invention, I would highly recommend that you check them out), you may not have...
by Caleb Bednarski | Apr 19, 2013 | Wellness Blog
After 2 emails reminding me that this blog post was due on Friday, I figured I should get the ball rolling on this week’s blog post. So in the spirit of due date-eve, this week’s post will be about PROCRASTINATION. (I’m going to pull the “do...
by Caleb Bednarski | Apr 5, 2013 | Physical
Now that Mother Nature has turned and finally decided to grace us with this pleasant weather, a friend of mine and I decided to pull the old running shoes out of their winter hibernation and hit the trails around the lake. However, within the first mile, our...
