by Erin Kloepping | May 27, 2016 | Spiritual, Wellness Blog, Winona
How is your spiritual health? Do you feel a sense of purpose? Joy? Inner peace? Is your outlook on life positive or negative? Are you stressed, anxious, or feel as if you have no control over your life? Wellness is made up of several different dimensions including...
by Erin Kloepping | Jan 28, 2016 | Wellness Blog, Winona
Rugby is not your typical extra curricular activity. Our rugby team here at Winona State has made it into the National Final Four the past five years in a row, have competed in the National Final the last four years and claimed the title as National Champs in 2013. As...
by Erin Kloepping | Oct 20, 2015 | Wellness Blog
In honor of Sexual Assault Awareness Month, Winona hosted Megan Rae, the director and author of the play “When….” Last Monday I attended Megan Rae’s production, which was held in the Somsen Hall auditorium. “When…” is an interactive play written, produced and...
by Erin Kloepping | Oct 1, 2015 | Physical, Wellness Blog, Winona
With over one month of the new semester under our belts, homework and studying is starting to take over our lives. You may be feeling like you cannot find any time to get your nose out of your books and head to the gym. Well, there are a few easy things you can do to...
