by Kassidy Jackson | Oct 12, 2016 | Wellness Blog, Winona
Stop, drop and roll. We all can agree that phrase was etched into our brains as children. But, in honor of National Fire Prevention Week, what else can we do to make sure we are prepared for an emergency like a fire? If you’re living off-campus, run through this...
by Lisa Daraskevich | Oct 4, 2016 | Feature Post, Spiritual, Wellness Blog, Winona
If you didn’t know, a place called the Relaxation Room does exist and it can be found here on campus! Dream come true, right? Here you can meditate, pray, do homework, color, or just simply relax. The relaxation room is located on the second floor of the IWC...
by Kayla Severson | Sep 27, 2016 | Wellness Blog, Winona
Winona has a many options for students when it comes to working out. Running or walking the Winona lakes and taking in an amazing view of the bluffs at the same time is a popular choice for cardio in the spring, summer and early fall. But now that the weather is...
by Nathaniel Nelson | Aug 16, 2016 | Social, Wellness Blog, Winona
School is back in session, and nonstop homework is just around the corner. While these first few weeks will be easier than later in the semester, it’s imperative to get ahead of the game and keep up on your assignments. Staying stress-free and keeping everything in...
by Allison Mueller | Aug 12, 2016 | Wellness Blog, Winona
Moving is a stressful time for everyone, especially when you are going to be on your own for the first time. You cannot control everything, and if you are like me that makes it even worse. However, there are many things you can do to help reduce the stress of moving...
by Nathaniel Nelson | Aug 5, 2016 | Wellness Blog, Winona
In college, it can be easy to take on way more than we are capable of. And that’s not only in terms of commitments and responsibilities; people can easily get caught up in the acquisition of everything from clothes, to movies, to books. In a cluttered life, time...
