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Find a Hobby, Find Your Happiness
“What do you like doing in your free time?” As college students we don’t get a lot of free time, and this question makes it even more stressful to find an interesting hobby to fill our free time. This is just...
Why Pacifism?
Pacifism : the belief that it is wrong to use war or violence to settle disputes. Pacifism is an ideology as old as time itself, but for many of us, it seems like a pipe dream. It seems there’s never an end to the constant stream of wars and violent acts, so what’s...
Address Your Spiritual Wellness
How is your spiritual health? Do you feel a sense of purpose? Joy? Inner peace? Is your outlook on life positive or negative? Are you stressed, anxious, or feel as if you have no control over your life? Wellness is made up of several different dimensions including...
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Winona State University
How to Pick the Perfect Workout Shoe
If there is one thing I hate buying, it's shoes. For some people, shoe shopping is a lot of fun, but it's really not for me. If I could go barefoot and walk around and get away with it, I definitely would. One reason I hate buying shoes is how expensive shoes can be....
Enjoy Outdoor Activities in Winona!
The weather is heating up and there is no better way to take advantage of it than to go outside! The changing season brings more options to get active outdoors rather than staying cooped up inside. Here’s a list of things you can do this summer that are great for your...
Rock Your Health
This blog post is to all those people who want a change of pace in their workout routine. For me, I get tired of the constant gym routine and I like to switch it up every now and then. One of the latest fitness trends is rock climbing. Rock climbing can be a...
Sexual Assault Awareness Month: What You Need to Know
Sexual violence has been an issue for far too long time and it’s time to put a stop to it. According to an article in The New York Times, 1 in 4 women experience sexual assault on a college campus. Now, this does not mean that men are not targets of sexual assault as...
Don’t Let Anxiety Control Your Life
College is probably going to be one of the most stressful times in your life. As a student you don't have a consistent sleep schedule, you aren't exactly eating the most nutritious meals (I mean, who doesn’t like pizza?), most of us work but money is tight for all of...
Look Good, Feel Good: Workout Clothes to Motivate
Motivation can be hard to come by when including exercise in your everyday routine, especially in the morning. Working out always sounds like a good idea, but then you look at your alarm clock and decide to sleep in for an extra hour. One thing I have noticed is that...
