by Mariah Kaercher | May 20, 2016 | Wellness Blog, Winona
Blogging has really exploded in popularity, and they are a great way to learn about others and gain new ideas and perspectives on things. There are many different websites to develop a blog and followers, and YouTube happens to be one of my favorite sites. I love...
by Mariah Kaercher | May 5, 2016 | Wellness Blog, Winona
If there is one thing I hate buying, it’s shoes. For some people, shoe shopping is a lot of fun, but it’s really not for me. If I could go barefoot and walk around and get away with it, I definitely would. One reason I hate buying shoes is how expensive...
by Mariah Kaercher | Mar 31, 2016 | Wellness Blog, Winona
Motivation can be hard to come by when including exercise in your everyday routine, especially in the morning. Working out always sounds like a good idea, but then you look at your alarm clock and decide to sleep in for an extra hour. One thing I have noticed is that...
by Mariah Kaercher | Mar 3, 2016 | Physical, Wellness Blog
It’s great to include exercise in your daily routine due to many health reasons that we all should know about. Let’s be honest though, doing the same thing over and over can get pretty boring. I used to run the track every single Monday at 7:30am sharp....
by Mariah Kaercher | Jan 21, 2016 | Wellness Blog, Winona
The first week of classes in 2016 are finished, and a daily routine has been established. The campus and gym are buzzing with the return of students. Many eager students are visiting the IWC and swiping their ID’s hoping to attain New Year’s resolutions....
