by Samantha Johnson | Nov 14, 2018 | Physical, Wellness Blog
November is National Diabetes Awareness Month and what better way to celebrate than by getting educated? Since I don’t have diabetes I wanted to consult someone with a bit more experience to write this blog. Thankfully my mom, Brenda Solarz-Johnson, is well-educated...
by Natalie Griesch | Nov 7, 2018 | Physical, Spiritual, Wellness Blog
Let’s face it, we’re finally at the point in the semester where a lot of us are burning out and it can be difficult to relax in the dorms or with a roommate. Don’t worry though, there are very simple things you can add into your nighttime routine to fully destress,...
by Violet DeStefano | Oct 25, 2018 | Physical, Social, Wellness Blog
Halloween is a fun time of year consisting of finding the perfect costume, indulging in sweets, fun decorations and watching classic Halloween movies. In Winona, it’s very popular to dress up in costumes and go out with friends. With that, it can also come with some...
by Sydney Becker | Oct 18, 2018 | Physical, Wellness
After years of health classes and sex ed, I’m sure we are all understand the dangers of STD’s, STI’s and safe sex, but what if I told you that 80% of Americans will contract the HPV virus in their lifetime, according to ashasexualhealth.org. A growing trend of HPV has...
by Gretchen Leif | Oct 10, 2018 | Feature Post, Physical, Wellness
The weather is finally cooling down and you’re finally comfortable with living in your home away from home. You might miss family from time to time, but your friends at school are life’s treasure. The sun still shines and your thick sweatshirt is the perfect companion...
by Cheney Mason | May 8, 2018 | Emotional, Environmental, Intellectual, Occupational, Physical, Social, Spiritual, Wellness
We are at the end of another year of classes as the snow finally has melted and the signs of summer are now upon us. To me, summer means having that big weight of class stress lifted off my shoulders, but we can’t forget about our health over the summer along with it....
