by Samantha Johnson | Apr 27, 2018 | Physical, Wellness Blog, Winona
Recently I’ve been on a bit of a health kick. My refrigerator is filled with kale (that I hate) and quinoa (that I surprisingly like). I’ve been going to the gym and working hard in my classes but I was missing a way to reflect upon my life changes. Then,...
by Emma Cavanaugh | Apr 16, 2018 | Emotional, Physical, Social, Wellness
What is Take Back The Night? Starting in the late 1970s in England, women protested against the violence they had experienced by walking through the streets at night, calling them Take Back the Night marches. This spread to other countries, and these protests grew....
by Samantha Johnson | Apr 5, 2018 | Feature Post, Physical
After this semester, I still have a full year before I have to give up one of the things I enjoy most about this campus: the Integrated Wellness Complex and Fitness Center. I’m not the most athletic person in the world, far from it actually. Even still, I love going...
by Claire Bowman | Nov 8, 2017 | Physical
As a freshman living in the dorms, I always wondered how I was supposed to eat healthy when I had no time or space to cook a well-balanced meal. Living in Sheehan especially put me at a disadvantage, since we only had one kitchen stove to thirteen floors of girls –...
by Cheney Mason | Aug 29, 2017 | Physical, Wellness
For most of us, it’s that time of the year again to get back into our routines with classes, tight schedules and the sometimes dreadful, fitness routine. It’s sometimes hard after a long relaxing summer to find the motivation to get up and actually go to the gym, but...
