by Guest Blogger | May 27, 2020 | Wellness, Wellness Blog
Let’s get physical! Physical activity is beneficial for your physical and mental health. During the uncertain times of the COVID-19 pandemic, it’s best to workout outside while maintaining a physical distance from others. However, it’s not always possible to...
by Samantha Johnson | Apr 27, 2018 | Wellness
Recently I’ve been on a bit of a health kick. My refrigerator is filled with kale (that I hate) and quinoa (that I surprisingly like). I’ve been going to the gym and working hard in my classes but I was missing a way to reflect upon my life changes. Then,...
by Samantha Johnson | Apr 5, 2018 | Feature Post, Physical
After this semester, I still have a full year before I have to give up one of the things I enjoy most about this campus: the Integrated Wellness Complex and Fitness Center. I’m not the most athletic person in the world, far from it actually. Even still, I love going...
by Cheney Mason | Aug 29, 2017 | Physical, Wellness
For most of us, it’s that time of the year again to get back into our routines with classes, tight schedules and the sometimes dreadful, fitness routine. It’s sometimes hard after a long relaxing summer to find the motivation to get up and actually go to the gym, but...
by Kassidy Jackson | Nov 16, 2016 | Campus Life Blog
We can all agree the weight of classes is heavy and makes us extremely busy. It can be overwhelming with work and other responsibilities on top of the obvious time consuming part of being a student. But, it is healthy to take breaks, and luckily there are many...
