by Guest Blogger | May 27, 2020 | Wellness, Wellness Blog
Let’s get physical! Physical activity is beneficial for your physical and mental health. During the uncertain times of the COVID-19 pandemic, it’s best to workout outside while maintaining a physical distance from others. However, it’s not always possible to...
by Cheney Mason | Aug 29, 2017 | Physical, Wellness
For most of us, it’s that time of the year again to get back into our routines with classes, tight schedules and the sometimes dreadful, fitness routine. It’s sometimes hard after a long relaxing summer to find the motivation to get up and actually go to the gym, but...
by Cassandra Tokach | Sep 5, 2013 | Uncategorized
It’s the start of a new school year, and for some of you, the beginning of your college experience. If you haven’t noticed yet, campus is crawling with students. They’re in the cafeteria, the commons, the library, the courtyard, and especially in the Integrated...
by Nathan Lill | Mar 19, 2013 | Wellness
SPRING BREAK SPRING BREAK SPRING BREAK!!!! For those of you who manage to make it back safely from that glorious occasion and can read this, you obviously did not go about having spring break the right way. If you have made it back, then hopefully you did what I plan...
by Nathan Lill | Mar 11, 2013 | Wellness
Anyone notice how the ratio of sweatpants to jeans shifts dramatically over the winter? The days of outlining bodies with the eye-appealing denim jeans seem long gone and the lazy age of the sweatpants has come, and its not leaving without a fight. If you’re...
