BetterYou App = A Better You!

Recently I’ve been on a bit of a health kick. My refrigerator is filled with kale (that I hate) and quinoa (that I surprisingly like). I’ve been going to the gym and working hard in my classes but I was missing a way to reflect upon my life changes. Then,...

10 Ways to Motivate Yourself to Hit the Gym

For most of us, it’s that time of the year again to get back into our routines with classes, tight schedules and the sometimes dreadful, fitness routine. It’s sometimes hard after a long relaxing summer to find the motivation to get up and actually go to the gym, but...