by Cheney Mason | Apr 5, 2017 | Emotional, Feature Post, Occupational, Social, Wellness Blog, Winona
The month of April is Stress Awareness Month, but as college students we don’t need a special month to acknowledge our stress – we try to cope with this every day. Between stressing about a big exam or assignment or about personal issues, it can take a...
by Cheney Mason | Mar 1, 2017 | Physical, Wellness Blog, Winona
Ever since I’ve come to college, I have been an avid gym goer. One of my favorite ways to exercise is in a group setting with a teacher, so workout classes are great. I have been to just about all of the fitness classes one could go to at the IWC, and I have...
by Cheney Mason | Feb 24, 2017 | Physical, Wellness Blog, Winona
Last year when I was a freshman here at WSU, I was in the best shape of my life. I was a dancer all through high school and worked out every day with my mom over the summer, so I felt great about myself and my workout regimen. Going into freshman year I was nervous...
