by Emma Cavanaugh | Apr 16, 2018 | Emotional, Physical, Social, Wellness Blog, Winona
What is Take Back The Night? Starting in the late 1970s in England, women protested against the violence they had experienced by walking through the streets at night, calling them Take Back the Night marches. This spread to other countries, and these protests grew....
by Emma Cavanaugh | Oct 26, 2017 | Emotional, Wellness Blog, Winona
Last week we talked about how to have a conversation with your loved ones about depression. But what if you’re the one struggling with this mental illness? The first step should always be going to talk to a mental health professional about managing your illness....
by Emma Cavanaugh | Oct 26, 2017 | Emotional, Wellness Blog, Winona
I’m sure that anxiety is not a new word to you, considering that 40 million adults in the United States struggle with an anxiety disorder. I have countless close friends who have been diagnosed with anxiety disorders, and my heart hurts for them. I always...
by Emma Cavanaugh | Oct 18, 2017 | Social
Through rainy and sunny days, we trek to campus for class, for clubs, for jobs. We go to meet our friends for lunch, to laugh with them, to study with them. College may not be easy, but it’s rewarding. It’s hard work, but it’s worth it when we get a...
by Emma Cavanaugh | Oct 11, 2017 | Emotional, Wellness Blog, Winona
Both of my parents were diagnosed with clinical depression long before I was old enough to even know what that meant. I was lucky to grow up in a home where I was taught to be open about mental health. Unfortunately, mental health issues, such as depression, continue...
