by Lauren Reuteler | Feb 16, 2016 | Wellness Blog, Winona
As college students, sleep seems to be lower on our list of priorities. However, it is one of the biggest keys to success and therefore we should be doing our best to make sure we are getting the most out of the sleep we get. Here are 8 ways to get a better night’s...
by Lauren Reuteler | Feb 5, 2016 | Wellness Blog, Winona
Well, we saw that our beloved groundhog, Punxsutawney Phil, didn’t see his shadow Tuesday morning, thus predicting an early spring. Ironically we found ourselves in the midst of a #snowpocolypse… but once winter gets its last snowfall out of the way, all we can hope...
by Lauren Reuteler | Sep 24, 2015 | Physical, Wellness Blog, Winona
Don’t fall victim to the Freshman 15! Adjusting to a new environment can be hard, so here are a few easy ways you can stay healthy in college while keeping you and your bank account happy. 1. Get your exercise on using campus resources Take advantage of everything...
