by Alex Carter | Sep 15, 2017 | Physical, Wellness Blog, Winona
What is your favorite type of workout? Is it doing a killer butt and ab workout in a class like Butt N’ Gut? Is it more relaxing like the Yoga Flow class? Perhaps it’s working out in the comforts of your own home with your cat present for moral...
by Alex Carter | Sep 5, 2017 | Physical, Wellness Blog, Winona
Did you know that WSU offers free evening fitness classes on campus every night of the week? In fact, WSU is offering three brand new fitness classes this semester! This week, I attended one of the three new classes being offered called “HIIT the Core.” “HIIT the...
by Cheney Mason | Aug 29, 2017 | Physical, Wellness Blog
For most of us, it’s that time of the year again to get back into our routines with classes, tight schedules and the sometimes dreadful, fitness routine. It’s sometimes hard after a long relaxing summer to find the motivation to get up and actually go to the gym, but...
by Cheney Mason | May 4, 2017 | Physical, Wellness Blog, Winona
Since the summer season is right around the corner, it’s easy to get back into the groove of that “relaxed” and “beach days” vibe. This is also a great time to stay healthy and relax out in the nice weather, but also keep active. Here are some great ways to do just...
by Erin Kloepping | Apr 28, 2017 | Social, Wellness Blog, Winona
When we think of superheroes, we usually think of our favorite Marvel character like Spiderman, Captain America or Black Widow. Today is #NationalSuperheroDay, and I thought I would take a different approach. Instead of focusing on the comic book superheroes, lets...
by Allison Mueller | Apr 27, 2017 | Emotional, Intellectual, Occupational, Wellness Blog, Winona
Are you a resilient person? Chances are, if you’re in college, the answer is yes – even if you initially answered no. WSU recently launched its Resilience site that outlines the term, why resilience matters, how you can build it and common myths surrounding...
