by Mariah Kaercher | Mar 31, 2016 | Wellness Blog, Winona
Motivation can be hard to come by when including exercise in your everyday routine, especially in the morning. Working out always sounds like a good idea, but then you look at your alarm clock and decide to sleep in for an extra hour. One thing I have noticed is that...
by Hannah Peterson | Mar 24, 2016 | Wellness Blog, Winona
A childhood favorite that is now an adult fad, it’s almost impossible to leave a store and not see an adult coloring book on display. With titles like “Enchanted Forest” or “Secret Garden” and pages full of intricate designs and unique...
by John Otis | Mar 17, 2016 | Wellness Blog, Winona
Happy St. Patrick’s Day! Today is a day to celebrate, but this occasion has ended in tragedy for many due to drunk driving. One life is too many, and I know that Winona has already lost enough students due to alcohol-related deaths. According to Traffic Safety...
by Mariah Kaercher | Mar 3, 2016 | Physical, Wellness Blog
It’s great to include exercise in your daily routine due to many health reasons that we all should know about. Let’s be honest though, doing the same thing over and over can get pretty boring. I used to run the track every single Monday at 7:30am sharp....
by Kassidy Jackson | Feb 25, 2016 | Wellness Blog, Winona
Spring break is coming up fast and the weather is getting a bit warmer. Midterms are approaching and some stress is building up. The excitement for the whole week-long spring break is definitely there for us students. Even if you’re not going to any special...
by Lauren Reuteler | Feb 16, 2016 | Wellness Blog, Winona
As college students, sleep seems to be lower on our list of priorities. However, it is one of the biggest keys to success and therefore we should be doing our best to make sure we are getting the most out of the sleep we get. Here are 8 ways to get a better night’s...
