by Guest Blogger | Oct 15, 2015 | Wellness Blog
I will be the first to say that I’m not always the most health conscious person. I know in the back of my mind that I should pay more attention to my health. I know I shouldn’t eat McDonald’s often and I should get 30 minutes of vigorous exercise everyday, but more...
by Hannah Peterson | Oct 8, 2015 | Wellness Blog
College is all about finding that certain balance. A balance of friends, homework, extracurriculars and then on top of it all, somehow finding a spare few hours to get a good night’s sleep. Most of us find ourselves tired all day and wide-awake at night. If you are...
by Erin Kloepping | Oct 1, 2015 | Physical, Wellness Blog, Winona
With over one month of the new semester under our belts, homework and studying is starting to take over our lives. You may be feeling like you cannot find any time to get your nose out of your books and head to the gym. Well, there are a few easy things you can do to...
by Lauren Reuteler | Sep 24, 2015 | Physical, Wellness Blog, Winona
Don’t fall victim to the Freshman 15! Adjusting to a new environment can be hard, so here are a few easy ways you can stay healthy in college while keeping you and your bank account happy. 1. Get your exercise on using campus resources Take advantage of everything...
by Rachel Adam | Sep 17, 2015 | Wellness Blog
Videos of cats and dogs helping their people have grown more and more popular, or at least that’s what my news feed on Facebook tells me. It doesn’t help that many of my friends and family are animal lovers. Over the summer, I made a very big decision: to get a...
by Elizabeth Doyle | Apr 24, 2015 | Wellness Blog
As I have learned over the my freshman year, time management is a skill that is necessary to college life. Let me tell you, proper organization and time management will help make your day-to-day routine go a lot smoother as well as reduce stress and anxiety. It’s also...
