by Guest Blogger | Jan 24, 2018 | Physical, Wellness Blog, Winona
Headaches, sleepiness, irritability, lethargy, depression, muscle pain, stiffness, cramping, lack of concentration, insomnia, dizziness, and anxiety. All of these are symptoms of caffeine withdrawal. Photo by Kelsa Katzfey ’21 The Challenge Over the course of...
by Claire Bowman | Nov 8, 2017 | Health, Exercise & Rehabilitative Science Program, Physical, Winona
As a freshman living in the dorms, I always wondered how I was supposed to eat healthy when I had no time or space to cook a well-balanced meal. Living in Sheehan especially put me at a disadvantage, since we only had one kitchen stove to thirteen floors of girls –...
by Alex Carter | Sep 20, 2017 | Physical, Wellness Blog, Winona
Over the last three weeks I have attended three new fitness classes being offered by WSU this semester. Last week, I shared about my experience attending the Tabata class for the very first time. The week before, I talked about my experience doing a high intensity...
by Alex Carter | Sep 15, 2017 | Physical, Wellness Blog, Winona
What is your favorite type of workout? Is it doing a killer butt and ab workout in a class like Butt N’ Gut? Is it more relaxing like the Yoga Flow class? Perhaps it’s working out in the comforts of your own home with your cat present for moral...
by Alex Carter | Sep 5, 2017 | Physical, Wellness Blog, Winona
Did you know that WSU offers free evening fitness classes on campus every night of the week? In fact, WSU is offering three brand new fitness classes this semester! This week, I attended one of the three new classes being offered called “HIIT the Core.” “HIIT the...
by Cheney Mason | Aug 29, 2017 | Physical, Wellness Blog
For most of us, it’s that time of the year again to get back into our routines with classes, tight schedules and the sometimes dreadful, fitness routine. It’s sometimes hard after a long relaxing summer to find the motivation to get up and actually go to the gym, but...
