Older Posts
How to Stay Calm Through the Chaos of Life
We all have events in our personal lives that can be extremely stressful and emotionally exhausting at times. Sometimes it can be hard to keep our head up through it all. Here is a list of tips to help you handle life’s curve balls: 1) Stay positive Try your very best...
8 Great Things About Being Single
The day after Valentine’s Day has been designated Singles Awareness Day. February 15 declares to the world that there is nothing wrong with being single. In fact, from our perspective, there are quite a few benefits to being single especially when you're in college....
Practice Self-love: Recognize an Unhealthy Relationship
It’s Valentine Week – if you couldn’t tell already by the sappy social media posts and lovey-dovey couples around campus. This is a great week to acknowledge the love you have for a significant other, family member, friend and/or yourself. Loving yourself is extremely...
5 Motivational Quotes For Spring Semester
Spring semester is in full swing and with heavy workloads it’s easy to fall back into the stress of schedules and responsibilities. Over the years I read motivational quotes to give me the positivity I need to keep pushing through. Here is list of my favorites that...
#GoRedWearRed For Women Today!
Did you know heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year? That’s approximately one woman every minute! “Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action.” –...
6 Ways to Become a More Self-disciplined Student
As we all have experienced these past few weeks, coming back from winter break and getting back into school routines and daily responsibilities isn’t easy. Whether you’re a freshman or senior, college demands discipline and your experience here as a student is as good...
Don’t Ignore Your Spiritual Wellness
Wellness is made up of several different dimensions including physical, emotional, social and even spiritual wellness. Unfortunately, spiritual wellness is most commonly the first facet to get pushed to the back burner when people are trying to improve their overall...
How to Adjust to a Divorced Family in College
It's a known fact that roughly half of marriages end in divorce. My mom and dad fall under this statistic, and when I was in third grade they officially split. Now, since everyone reading this either has divorced parents or know somebody who's parents are divorced,...
Your WSU Resource Round-up
Whether you are a freshmen or senior, every student experiences a few struggles and difficulties during their college careers. That's why WSU has made a variety of resources available to its students that are not only free, but easy to access! Here are several campus...
(Away From) Home for the Holidays: How to Deal
Winter break is finally upon us, and for many students, that means it’s time to get out of Winona and go see family. For some, this is a full month while just a short visit for others. Being able to spend holidays with family is one of the benefits of school...
