What It Means To Be Resilient

What It Means To Be Resilient

  Are you a resilient person? Chances are, if you’re in college, the answer is yes – even if you initially answered no. WSU recently launched its Resilience site that outlines the term, why resilience matters, how you can build it and common myths surrounding...

8 Tips To Staying Healthy In The Summer

8 Tips To Staying Healthy In The Summer

Since the summer season is right around the corner, it’s easy to get back into the groove of that “relaxed” and “beach days” vibe. This is also a great time to stay healthy and relax out in the nice weather, but also keep active. Here are some great ways to do just...

Don’t Ignore Your Spiritual Wellness

Don’t Ignore Your Spiritual Wellness

Wellness is made up of several different dimensions including physical, emotional, social and even spiritual wellness. Unfortunately, spiritual wellness is most commonly the first facet to get pushed to the back burner when people are trying to improve their overall...

11 Ways to Reduce Stress

11 Ways to Reduce Stress

The month of April is Stress Awareness Month, but as college students we don't need a special month to acknowledge our stress - we try to cope with this every day. Between stressing about a big exam or assignment or about personal issues, it can take a toll on both...

How to Stay Calm Through the Chaos of Life

How to Stay Calm Through the Chaos of Life

We all have events in our personal lives that can be extremely stressful and emotionally exhausting at times. Sometimes it can be hard to keep our head up through it all. Here is a list of tips to help you handle life’s curve balls: 1) Stay positive Try your very best...

How to Adjust to a Divorced Family in College

How to Adjust to a Divorced Family in College

It's a known fact that roughly half of marriages end in divorce. My mom and dad fall under this statistic, and when I was in third grade they officially split. Now, since everyone reading this either has divorced parents or know somebody who's parents are divorced,...

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8 Tips To Staying Healthy In The Summer

Since the summer season is right around the corner, it’s easy to get back into the groove of that “relaxed” and “beach days” vibe. This is also a great time to stay healthy and relax out in the nice weather, but also keep active. Here are some great ways to do just...

My Superhero Doesn’t Wear A Cape

When we think of superheroes, we usually think of our favorite Marvel character like Spiderman, Captain America or Black Widow. Today is #NationalSuperheroDay, and I thought I would take a different approach. Instead of focusing on the comic book superheroes, lets...

What It Means To Be Resilient

  Are you a resilient person? Chances are, if you’re in college, the answer is yes – even if you initially answered no. WSU recently launched its Resilience site that outlines the term, why resilience matters, how you can build it and common myths surrounding...

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