by Violet DeStefano | Nov 28, 2018 | Physical, Wellness Blog
The self-isolation feelings are kicking in, and you’re realizing we only have about 4 weeks left in the semester! The leftovers in your fridge will only last so long and after that, grocery shopping is a must. Nobody likes spending a ton of money on food...
by Guest Blogger | Nov 27, 2018 | Intellectual, Spiritual, Wellness Blog
We all have something that we are grateful for no matter what that person or item may be and these things are important to our lives and that’s why it is so important to practice and use gratitude to become resilient warriors. This week, after watching Mick Lynch’s...
by Cheney Mason | Nov 20, 2018 | Emotional, Intellectual, Spiritual, Wellness Blog
As a college student, not to mention a senior soon to be graduating, “going with the flow” might not always seem like an option. The stress of school, work, friends, etc. can take a toll on us and that’s why this video by Mick Lynch is all about finding inner peace...
by Samantha Johnson | Nov 14, 2018 | Physical, Wellness Blog
November is National Diabetes Awareness Month and what better way to celebrate than by getting educated? Since I don’t have diabetes I wanted to consult someone with a bit more experience to write this blog. Thankfully my mom, Brenda Solarz-Johnson, is well-educated...
by Natalie Griesch | Nov 7, 2018 | Physical, Spiritual, Wellness Blog
Let’s face it, we’re finally at the point in the semester where a lot of us are burning out and it can be difficult to relax in the dorms or with a roommate. Don’t worry though, there are very simple things you can add into your nighttime routine to fully destress,...
by Cheney Mason | Oct 31, 2018 | Wellness Blog
The transition out of fall and into a very cold, dark and gloomy winter for five to six months can make it much harder to get out of bed for an early class. This drastic season change can also be more serious for some students with Seasonal Affective Disorder, or...
