by Guest Blogger | Nov 27, 2018 | Intellectual, Spiritual, Wellness Blog
We all have something that we are grateful for no matter what that person or item may be and these things are important to our lives and that’s why it is so important to practice and use gratitude to become resilient warriors. This week, after watching Mick Lynch’s...
by Cheney Mason | Nov 20, 2018 | Emotional, Intellectual, Spiritual, Wellness Blog
As a college student, not to mention a senior soon to be graduating, “going with the flow” might not always seem like an option. The stress of school, work, friends, etc. can take a toll on us and that’s why this video by Mick Lynch is all about finding inner peace...
by Guest Blogger | Nov 14, 2018 | Social, Spiritual, Wellness
Morals and values are words brought up a lot in today’s society. There are decisions made every day in our lives individually and in the world around us that balance morality and self-interest. In other words, what is the most beneficial choice may not always be the...
by Natalie Griesch | Nov 7, 2018 | Physical, Spiritual, Wellness Blog
Let’s face it, we’re finally at the point in the semester where a lot of us are burning out and it can be difficult to relax in the dorms or with a roommate. Don’t worry though, there are very simple things you can add into your nighttime routine to fully destress,...
by Cheney Mason | Nov 5, 2018 | Intellectual, Social, Spiritual, Wellness
You may be hearing the word “resilience” a lot more on campus this year and that is because it is WSU’s theme. The word resiliency holds multiple meanings for different people and but having resilience is ultimately about being flexible, bouncing back from difficult...
by Cheney Mason | May 8, 2018 | Emotional, Environmental, Intellectual, Occupational, Physical, Social, Spiritual, Wellness
We are at the end of another year of classes as the snow finally has melted and the signs of summer are now upon us. To me, summer means having that big weight of class stress lifted off my shoulders, but we can’t forget about our health over the summer along with it....
