by Cheney Mason | Apr 20, 2018 | Feature Post, Intellectual
I am a strong believer in the fact that it doesn’t have to be January 1st to make a healthy change to your lifestyle. To prove that, I have taken on Dr. Amanda Brouwer’s challenge to make a healthy lifestyle change myself in a matter of weeks. Create self-doer phrases...
by Cheney Mason | Feb 22, 2018 | Campus Life Blog
Mornings can be a battle. Especially in the winter when the only thing worse than waking up is walking outside in the freezing temps. I think we have all experienced the dreaded moment when you’re registering for next semester’s classes and you...
by Cheney Mason | Feb 7, 2018 | Emotional, Social, Wellness Blog, Winona
Who doesn’t want to become fluent in love languages? I’m not an expert on love, but I have discovered that everyone has different “love languages,” categorized into five specific areas on how each of us prefer to give and receive love from the people we care...
by Cheney Mason | Aug 29, 2017 | Physical, Wellness Blog
For most of us, it’s that time of the year again to get back into our routines with classes, tight schedules and the sometimes dreadful, fitness routine. It’s sometimes hard after a long relaxing summer to find the motivation to get up and actually go to the gym, but...
by Cheney Mason | May 4, 2017 | Physical, Wellness Blog, Winona
Since the summer season is right around the corner, it’s easy to get back into the groove of that “relaxed” and “beach days” vibe. This is also a great time to stay healthy and relax out in the nice weather, but also keep active. Here are some great ways to do just...
