by Nathan Lill | May 7, 2013 | Wellness Blog
Today it seems like you can’t even open your laptop to start writing a blog entry without hearing about how it’s going to be toxic for you. The word of the year seems to be “carcinogen” and that label gets attached to a multitude of materials....
by Nathan Lill | Apr 22, 2013 | Wellness Blog
If you’re anything like me, then you may be rather frustrated with our current weather conditions. We get a nice bout of good, that is, endurable weather only to get kicked back down by torrential rain storms and even SNOW!!! Last time I checked, the birds are...
by Nathan Lill | Mar 19, 2013 | Wellness Blog
SPRING BREAK SPRING BREAK SPRING BREAK!!!! For those of you who manage to make it back safely from that glorious occasion and can read this, you obviously did not go about having spring break the right way. If you have made it back, then hopefully you did what I plan...
by Nathan Lill | Mar 11, 2013 | Wellness Blog
Anyone notice how the ratio of sweatpants to jeans shifts dramatically over the winter? The days of outlining bodies with the eye-appealing denim jeans seem long gone and the lazy age of the sweatpants has come, and its not leaving without a fight. If you’re...
by Nathan Lill | Feb 22, 2013 | Physical
Winter can be a trying time of year for everyone. I know it feels like I can be stuck on my couch cushions for days on end; that 10 degree weather is enough to keep me from daring to get any sort of physical activity. I prefer to add a little extra motivation this...
