by Samantha Johnson | Feb 27, 2019 | Physical, Wellness, Wellness Blog
I’m sure you’ve already heard people telling you the importance of joining clubs and getting involved on campus, yet I have never heard specifics as to why. I can’t tell you about every club we have here at Winona State, but I can give you some very good reasons for...
by Samantha Johnson | Nov 22, 2018 | Physical, Social, Wellness Blog
The holiday season is upon us! For many people, Thanksgiving kicks off this special time of year where we all go a little food crazy. Pie, stuffing, turkey, mashed potatoes, gravy, hot dish, rolls, cranberry sauce, snickers salad, and… are you hungry yet? So am I! The...
by Samantha Johnson | Nov 14, 2018 | Physical, Wellness Blog
November is National Diabetes Awareness Month and what better way to celebrate than by getting educated? Since I don’t have diabetes I wanted to consult someone with a bit more experience to write this blog. Thankfully my mom, Brenda Solarz-Johnson, is well-educated...
by Samantha Johnson | Apr 27, 2018 | Physical, Wellness Blog, Winona
Recently I’ve been on a bit of a health kick. My refrigerator is filled with kale (that I hate) and quinoa (that I surprisingly like). I’ve been going to the gym and working hard in my classes but I was missing a way to reflect upon my life changes. Then,...
by Samantha Johnson | Apr 5, 2018 | Feature Post, Physical, Winona
After this semester, I still have a full year before I have to give up one of the things I enjoy most about this campus: the Integrated Wellness Complex and Fitness Center. I’m not the most athletic person in the world, far from it actually. Even still, I love going...
