by Nathaniel Nelson | Feb 28, 2017 | Emotional, Physical, Wellness Blog, Winona
It’s midterm week, and everyone on campus are studying their butts off and feeling a little more stressed than usual. But even during hectic weeks like this, it’s always a good idea to take a step back and get some relaxation in between last minute cram sessions and...
by Allison Mueller | Feb 20, 2017 | Emotional, Intellectual, Physical, Social, Wellness Blog, Winona
Today is National Love Your Pet Day, which probably is the cutest national observation EVER. For all of the happiness and love our pets give us every day, it seems only right to give them a day where we blow up Instagram and Facebook a little extra with posts of their...
by Kassidy Jackson | Feb 17, 2017 | Emotional, Intellectual, Occupational, Social, Wellness Blog, Winona
We all have events in our personal lives that can be extremely stressful and emotionally exhausting at times. Sometimes it can be hard to keep our head up through it all. Here is a list of tips to help you handle life’s curve balls: 1) Stay positive Try your very best...
by Lisa Daraskevich | Feb 14, 2017 | Emotional, Physical, Social, Wellness Blog, Winona
It’s Valentine Week – if you couldn’t tell already by the sappy social media posts and lovey-dovey couples around campus. This is a great week to acknowledge the love you have for a significant other, family member, friend and/or yourself. Loving yourself is extremely...
by Kassidy Jackson | Feb 8, 2017 | Emotional, Intellectual, Wellness Blog, Winona
Spring semester is in full swing and with heavy workloads it’s easy to fall back into the stress of schedules and responsibilities. Over the years I read motivational quotes to give me the positivity I need to keep pushing through. Here is list of my favorites that...
