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11 Ways to Reduce Stress

by Cheney Mason | Apr 5, 2017 | Emotional, Feature Post, Occupational, Social, Wellness Blog, Winona

The month of April is Stress Awareness Month, but as college students we don’t need a special month to acknowledge our stress – we try to cope with this every day. Between stressing about a big exam or assignment or about personal issues, it can take a...

Give Your Mind and Body a Break in the Relaxation Room

by Lisa Daraskevich | Oct 4, 2016 | Feature Post, Spiritual, Wellness Blog, Winona

If you didn’t know, a place called the Relaxation Room does exist and it can be found here on campus! Dream come true, right? Here you can meditate, pray, do homework, color, or just simply relax. The relaxation room is located on the second floor of the IWC...
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