by Lauren Reuteler | Feb 16, 2016 | Wellness Blog, Winona
As college students, sleep seems to be lower on our list of priorities. However, it is one of the biggest keys to success and therefore we should be doing our best to make sure we are getting the most out of the sleep we get. Here are 8 ways to get a better night’s...
by John Otis | Feb 11, 2016 | Wellness Blog, Winona
Students are not immune to the same psychological difficulties that affect some people outside of our safety-bubble of school. College is filled with difficulties, and when left untreated these issues can become debilitating for students. So whether you feel you are...
by Lauren Reuteler | Feb 5, 2016 | Wellness Blog, Winona
Well, we saw that our beloved groundhog, Punxsutawney Phil, didn’t see his shadow Tuesday morning, thus predicting an early spring. Ironically we found ourselves in the midst of a #snowpocolypse… but once winter gets its last snowfall out of the way, all we can hope...
by Erin Kloepping | Jan 28, 2016 | Wellness Blog, Winona
Rugby is not your typical extra curricular activity. Our rugby team here at Winona State has made it into the National Final Four the past five years in a row, have competed in the National Final the last four years and claimed the title as National Champs in 2013. As...
by Mariah Kaercher | Jan 21, 2016 | Wellness Blog, Winona
The first week of classes in 2016 are finished, and a daily routine has been established. The campus and gym are buzzing with the return of students. Many eager students are visiting the IWC and swiping their ID’s hoping to attain New Year’s resolutions....
by Kayla Severson | Dec 3, 2015 | Wellness Blog
It’s the most stressful time of year (I hope you read that to Andy Williams’ It’s the Most Wonderful Time of Year). With finals right around the corner, it is hard to think about anything other than homework, exams and, of course, break—a wonderful month without...
