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11 Ways to Reduce Stress

by Cheney Mason | Apr 5, 2017 | Emotional, Feature Post, Occupational, Social, Wellness Blog, Winona

The month of April is Stress Awareness Month, but as college students we don’t need a special month to acknowledge our stress – we try to cope with this every day. Between stressing about a big exam or assignment or about personal issues, it can take a...

11 Ways to Take Control of Your Life

by Allison Mueller | Mar 30, 2017 | Emotional, Intellectual, Money & Finances, Occupational, Wellness Blog, Winona

Today, March 30, is National I Am In Control Day. I did a little research on this day and how it came about, and interestingly enough the day began when past Secretary of State Alexander Haig said, “As of now, I am in control here in the White House” after the...

How to Stay Calm Through the Chaos of Life

by Kassidy Jackson | Feb 17, 2017 | Emotional, Intellectual, Occupational, Social, Wellness Blog, Winona

We all have events in our personal lives that can be extremely stressful and emotionally exhausting at times. Sometimes it can be hard to keep our head up through it all. Here is a list of tips to help you handle life’s curve balls: 1) Stay positive Try your very best...

6 Ways to Become a More Self-disciplined Student

by Lisa Daraskevich | Jan 27, 2017 | Intellectual, Occupational, Social, Wellness Blog, Winona

As we all have experienced these past few weeks, coming back from winter break and getting back into school routines and daily responsibilities isn’t easy. Whether you’re a freshman or senior, college demands discipline and your experience here as a student is as good...

When Working in College, Balance is Key

by Elizabeth Peterson | Nov 20, 2014 | Occupational, Wellness Blog

Most college students go to school full time–meaning they take at least 12 credits each semester–and fill their time with homework, projects and classes. Others, however, decide to get a job or more than one job. The reasons people get jobs vary: needing...
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