by Cheney Mason | Jan 16, 2019 | Environmental, Physical, Wellness, Wellness Blog
Every year we experience these below freezing temperatures and snow that goes up above our ankles, but each year I find myself surprised at how unprepared I am. Just this week I had to scramble to find my ice scraper to make sure I wasn’t late to work. Even if...
by Violet DeStefano | Nov 28, 2018 | Physical, Wellness Blog
The self-isolation feelings are kicking in, and you’re realizing we only have about 4 weeks left in the semester! The leftovers in your fridge will only last so long and after that, grocery shopping is a must. Nobody likes spending a ton of money on food...
by Samantha Johnson | Nov 22, 2018 | Physical, Social, Wellness Blog
The holiday season is upon us! For many people, Thanksgiving kicks off this special time of year where we all go a little food crazy. Pie, stuffing, turkey, mashed potatoes, gravy, hot dish, rolls, cranberry sauce, snickers salad, and… are you hungry yet? So am I! The...
by Samantha Johnson | Nov 14, 2018 | Physical, Wellness Blog
November is National Diabetes Awareness Month and what better way to celebrate than by getting educated? Since I don’t have diabetes I wanted to consult someone with a bit more experience to write this blog. Thankfully my mom, Brenda Solarz-Johnson, is well-educated...
by Natalie Griesch | Nov 7, 2018 | Physical, Spiritual, Wellness Blog
Let’s face it, we’re finally at the point in the semester where a lot of us are burning out and it can be difficult to relax in the dorms or with a roommate. Don’t worry though, there are very simple things you can add into your nighttime routine to fully destress,...
by Violet DeStefano | Oct 25, 2018 | Physical, Social, Wellness Blog
Halloween is a fun time of year consisting of finding the perfect costume, indulging in sweets, fun decorations and watching classic Halloween movies. In Winona, it’s very popular to dress up in costumes and go out with friends. With that, it can also come with some...
