by Lauren Reuteler | Feb 5, 2016 | Wellness Blog, Winona
Well, we saw that our beloved groundhog, Punxsutawney Phil, didn’t see his shadow Tuesday morning, thus predicting an early spring. Ironically we found ourselves in the midst of a #snowpocolypse… but once winter gets its last snowfall out of the way, all we can hope...
by Erin Kloepping | Jan 28, 2016 | Wellness Blog, Winona
Rugby is not your typical extra curricular activity. Our rugby team here at Winona State has made it into the National Final Four the past five years in a row, have competed in the National Final the last four years and claimed the title as National Champs in 2013. As...
by Mariah Kaercher | Jan 21, 2016 | Wellness Blog, Winona
The first week of classes in 2016 are finished, and a daily routine has been established. The campus and gym are buzzing with the return of students. Many eager students are visiting the IWC and swiping their ID’s hoping to attain New Year’s resolutions....
by Erin Kloepping | Oct 1, 2015 | Physical, Wellness Blog, Winona
With over one month of the new semester under our belts, homework and studying is starting to take over our lives. You may be feeling like you cannot find any time to get your nose out of your books and head to the gym. Well, there are a few easy things you can do to...
by Lauren Reuteler | Sep 24, 2015 | Physical, Wellness Blog, Winona
Don’t fall victim to the Freshman 15! Adjusting to a new environment can be hard, so here are a few easy ways you can stay healthy in college while keeping you and your bank account happy. 1. Get your exercise on using campus resources Take advantage of everything...
by Kim Schneider | Nov 13, 2014 | Wellness Blog, Winona
Sometimes it seems like Winona State is its own mini-city. We’re all part of WSU in some way, whether we just go to class, visit the gym regularly or are super involved in campus organizations. It’s quite the little community we’ve got growing between Mark and Wabasha...
