by Allison Mueller | Mar 30, 2017 | Emotional, Intellectual, Money & Finances, Occupational, Wellness Blog, Winona
Today, March 30, is National I Am In Control Day. I did a little research on this day and how it came about, and interestingly enough the day began when past Secretary of State Alexander Haig said, “As of now, I am in control here in the White House” after the...
by Cheney Mason | Mar 1, 2017 | Physical, Wellness Blog, Winona
Ever since I’ve come to college, I have been an avid gym goer. One of my favorite ways to exercise is in a group setting with a teacher, so workout classes are great. I have been to just about all of the fitness classes one could go to at the IWC, and I have...
by Nathaniel Nelson | Feb 28, 2017 | Emotional, Physical, Wellness Blog, Winona
It’s midterm week, and everyone on campus are studying their butts off and feeling a little more stressed than usual. But even during hectic weeks like this, it’s always a good idea to take a step back and get some relaxation in between last minute cram sessions and...
by Cheney Mason | Feb 24, 2017 | Physical, Wellness Blog, Winona
Last year when I was a freshman here at WSU, I was in the best shape of my life. I was a dancer all through high school and worked out every day with my mom over the summer, so I felt great about myself and my workout regimen. Going into freshman year I was nervous...
by Allison Mueller | Feb 20, 2017 | Emotional, Intellectual, Physical, Social, Wellness Blog, Winona
Today is National Love Your Pet Day, which probably is the cutest national observation EVER. For all of the happiness and love our pets give us every day, it seems only right to give them a day where we blow up Instagram and Facebook a little extra with posts of their...
by Kassidy Jackson | Feb 17, 2017 | Emotional, Intellectual, Occupational, Social, Wellness Blog, Winona
We all have events in our personal lives that can be extremely stressful and emotionally exhausting at times. Sometimes it can be hard to keep our head up through it all. Here is a list of tips to help you handle life’s curve balls: 1) Stay positive Try your very best...
