Older Posts
Let’s Get Spiritually Well
A few things may come to mind when thinking of spiritual wellness, such as religion, astrology, yoga, and meditation. However, one thing that ties all these together is a set of personal values that helps provide you with a sense of purpose and connect with your inner...
Mix Matched Shots
An individual who receives a second or third dose different than their initial vaccine, will be “mixing and matching” their vaccine series. CDC now allows for eligible individuals to choose which vaccine they would like to receive as a booster. This will help those...
What to Expect When Getting Vaccinated
The COVID-19 vaccine is currently being distributed and administered throughout Minnesota and the United States. To give you an idea of how getting a vaccine works, here’s the run down on the vaccination process. Before Your COVID-19 Vaccine To plan & prepare for...
Warriors Wear Blue
No-Shave November is a month-long movement where those participating put down their razor to start the conversation to raise awareness for men’s health and help raise funds for men’s cancer research. Men are less likely to take care of their health and get medical...
Cough, Sniffle & Sneeze: What Do They Mean?
Flu season is in full swing. Some students may have already experienced illnesses within their households and classrooms. Some may have already made a trip to Health Services to get checked out by a health care provider for their symptoms. As we are nearing the end of...
Warriors Wear Purple
1 in 4 women and 1 in 9 men have experienced some form of severe physical violence, sexual violence, or stalking at the hands of a partner. Domestic violence includes any physical or sexual violence, threats, economic, emotional, and psychological abuse perpetuated...
Ghost Cultural Appropriation this Halloween
We have seen many celebs get canceled all over social media for cultural appropriation. Cultural appropriation is the unacknowledged or inappropriate adoption of an element or elements of one culture or identity. Most often times it’s unintentional due to the lack of...
The Gym Buddy Program
Wanting to start your fitness journey but you’re unsure of where to start? Have no fear–the Gym Buddy Program is here to help you get started on a fitness journey that’s right for you! We are helping you based on our experiences in the gym. Each mentor has different...
Maintaining Alcohol Safety During a Pandemic
COVID-19 has impacted all parts of our lives, especially college party culture. Although vaccination rates have increased across the state, we still need to stay safe this homecoming as we are not a fully vaccinated campus–at least not yet. It’s important to...
Warriors Wear Pink
Regardless of gender or gender identity, breast cancer affects us all. 1 in 8 women in the United States will be diagnosed with breast cancer within her lifetime. Although it is rare, men get breast cancer too. It’s probable that you or someone you know has been...
