by Violet DeStefano | Apr 17, 2020 | Wellness Blog
Amidst this pandemic, a lot of individuals are having to do the majority of their work online. Blue light is something we should be concerned about as we are increasing the amount of screen time. Blue light has become a large concern, but it is not a new discovery....
by Violet DeStefano | Oct 28, 2019 | Environmental, Physical, Social, Wellness Blog
As your guide to safety this Hallow-week, I wanted to drop by and give you a few tips on how to have a fun and safe time while celebrating Halloween! I am sure you have all your costumes prepared and plans almost solidified, so let’s make sure we keep these things in...
by Violet DeStefano | Oct 22, 2019 | Environmental, Wellness, Wellness Blog
Juul, Suorin, the Loon, Kanger, VaperFi, E-leaf, Novo, JustFog. They come in all shapes, sizes and colors. Some are so compact that you may not even realize it. Vapes have become increasingly more popular because of their discreet appearance and ease of use. This new...
by Violet DeStefano | Oct 17, 2019 | Wellness, Wellness Blog
Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness. It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...
by Violet DeStefano | Oct 10, 2019 | Uncategorized, Wellness
If you are like me, you’re going to be celebrating homecoming this week and this upcoming weekend! Maybe you’re going to party with friends, go to the Game Day Experience or swing by the football game. Whatever you do, make sure you are taking plenty of precautions to...
by Violet DeStefano | Oct 3, 2019 | Wellness, Wellness Blog
Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness! It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...
by Violet DeStefano | Sep 25, 2019 | Emotional, Wellness, Wellness Blog
Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness. It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...
by Violet DeStefano | Sep 18, 2019 | Intellectual, Wellness, Wellness Blog
Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness! It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...
by Violet DeStefano | May 1, 2019 | Emotional, Intellectual, Wellness, Wellness Blog
Finals got you down? Stressed about the end of the semester? Well, I’m here to remind you, we are almost there. We can see the finish line! Whether it’s projects, exams or papers you’re stressed about, take some of these tips to help you finish out strong. With...
by Violet DeStefano | Apr 12, 2019 | Uncategorized
I don’t know about you, but this semester has been tough for me! I’ve been experimenting with different ways to stay on top of my game and make sure I stay organized through it all. I often use apps to help me and here are some of the apps that I found to be helpful....
