by Violet DeStefano | Oct 25, 2018 | Physical, Social, Wellness Blog
Halloween is a fun time of year consisting of finding the perfect costume, indulging in sweets, fun decorations and watching classic Halloween movies. In Winona, it’s very popular to dress up in costumes and go out with friends. With that, it can also come with some...
by Samantha Johnson | Apr 27, 2018 | Physical, Wellness Blog, Winona
Recently I’ve been on a bit of a health kick. My refrigerator is filled with kale (that I hate) and quinoa (that I surprisingly like). I’ve been going to the gym and working hard in my classes but I was missing a way to reflect upon my life changes. Then,...
by Guest Blogger | Apr 25, 2018 | Intellectual, Social, Wellness Blog, Winona
As many of you all know, April is Sexual Assault Awareness Month. As a Peer Educator and Victim advocate, it is my duty to Winona State to educate our students and staff about Gender-Based Violence, and provide assistance to those who have experienced GBV. This is...
by Claire Bowman | Apr 9, 2018 | Wellness Blog, Winona
As students, we are asked to do a lot. We are expected to do well in classes, maintain relationships with friends and family, participate in extracurricular activities to build our resumes, and sometimes have a job. That small list is hardly scratching the surface of...
by Guest Blogger | Jan 10, 2018 | Wellness Blog
One of my best friends from high school said to me, “Oh, I don’t have health insurance. There really is no point to it.” It’s a common belief, but today I’m going to talk about why health insurance is important, and how to get insured. Creative Commons...
by Emma Cavanaugh | Oct 26, 2017 | Emotional, Wellness Blog
I’m sure that anxiety is not a new word to you, considering that 40 million adults in the United States struggle with an anxiety disorder. I have countless close friends who have been diagnosed with anxiety disorders, and my heart hurts for them. I always...
