by Cheney Mason | Aug 29, 2017 | Physical, Wellness
For most of us, it’s that time of the year again to get back into our routines with classes, tight schedules and the sometimes dreadful, fitness routine. It’s sometimes hard after a long relaxing summer to find the motivation to get up and actually go to the gym, but...
by Cassandra Tokach | Sep 5, 2013 | Uncategorized
It’s the start of a new school year, and for some of you, the beginning of your college experience. If you haven’t noticed yet, campus is crawling with students. They’re in the cafeteria, the commons, the library, the courtyard, and especially in the Integrated...
by Caleb Bednarski | Apr 19, 2013 | Wellness
After 2 emails reminding me that this blog post was due on Friday, I figured I should get the ball rolling on this week’s blog post. So in the spirit of due date-eve, this week’s post will be about PROCRASTINATION. (I’m going to pull the “do...
by Caleb Bednarski | Mar 15, 2013 | Wellness
Sorry, I dozed off there for a second. Today, I am going to be the best friend of every college student and end the question “should I take a nap or not?” We have all consistently been here before. You decide to stay up the night before an 8:00 class, and...
by Caleb Bednarski | Feb 22, 2013 | Wellness
Every year, without fail, everybody here in the lovely state of Minnesota run to their homes and cower in fear over the unwelcome presence of this angry, cynical woman. Wreaking havoc on our lives, she forces us into our homes and makes us bow down to her horrible...