by Guest Blogger | Dec 20, 2017 | Social, Spiritual, Wellness Blog, Winona
Spiritual wellness can be defined in so many ways. In my understanding, spiritual wellness includes any activity which you feel takes care of your soul/spirit, and connects you to something bigger than yourself. The holidays are a time when this is easy for some...
by Guest Blogger | Dec 1, 2017 | Intellectual, Social, Wellness Blog, Winona
It’s about that time where your hair starts falling out, you have so much to do that you don’t know where to start, and you don’t want to leave your bed. It’s okay, we’ve all been there and are right there with you. Here are five tips to help you survive the last...
by Guest Blogger | Feb 15, 2017 | Social, Wellness Blog
The day after Valentine’s Day has been designated Singles Awareness Day. February 15 declares to the world that there is nothing wrong with being single. In fact, from our perspective, there are quite a few benefits to being single especially when you’re in...
by Guest Blogger | Dec 1, 2016 | Wellness Blog, Winona
On Monday and Tuesday of this week, you might have noticed people walking around with white paper masks. What for, you ask? These individuals took part in an awareness campaign to draw attention to a disturbing statistic on campus and in this country. “Ask ‘Why the...
by Guest Blogger | Nov 29, 2016 | Wellness Blog, Winona
This past semester I had the opportunity to sit down with founder and executive director Tori Utley of More Than An Addict to discuss recovery stigma, education, and advocacy outreach. More Than An Addict is an innovative recovery from addictions advocacy...
