by Sydney Becker | Oct 4, 2018 | Feature Post, Intellectual, Social, Wellness Blog
Everyone knows how stressful change can be; and I’m sure many of you are going through a lot of odd transitions at the moment. Living in a new place, new classes, making new friends or maybe even new jobs, can all contribute to stress. These changes occur so fast and...
by Cheney Mason | Sep 26, 2018 | Emotional, Feature Post, Wellness Blog
Syllabus week is long over and now that we are fully immersed in this semesters worth of homework, assignments, and exams to study for, things can get a little hectic for us college students. Finding motivation to sit down and read that 65 page chapter due tomorrow,...
by Gretchen Leif | Sep 19, 2018 | Feature Post, Intellectual, Social, Wellness Blog
To all incoming freshmen (or even those who are living life slightly unbalanced!), this whole concept of school-but-free-time might seem familiar, but it’s quite the opposite. Classes aren’t always one after the other and lunch isn’t an assigned time to catch up with...
by Cheney Mason | Apr 20, 2018 | Feature Post, Intellectual
I am a strong believer in the fact that it doesn’t have to be January 1st to make a healthy change to your lifestyle. To prove that, I have taken on Dr. Amanda Brouwer’s challenge to make a healthy lifestyle change myself in a matter of weeks. Create self-doer phrases...
by Samantha Johnson | Apr 5, 2018 | Feature Post, Physical, Winona
After this semester, I still have a full year before I have to give up one of the things I enjoy most about this campus: the Integrated Wellness Complex and Fitness Center. I’m not the most athletic person in the world, far from it actually. Even still, I love going...
by Sara Wakeham | Mar 16, 2018 | Feature Post, Wellness Blog, Winona
It’s not uncommon for people to skip breakfast, but this blog will remind you why eating breakfast is beneficial, and how to find the best breakfast for you! Why should I eat breakfast? A few reasons why eating breakfast is a good idea. You get FOOD – and if you...
