by Robin Woodhouse | Jan 26, 2022 | Emotional, Wellness Blog
SAD, otherwise known as Seasonal Affective Disorder, impact 15 million adults in the United States, and contrary to popular belief it is more than just the winter blues. So what is it and how is it different? SAD is a form of depression that occurs seasonally while...
by Guest Blogger | Jan 21, 2022 | Wellness Blog
In 2016, when I was 12 years old, I suffered a traumatic brain injury (TBI). It was a normal winter day with fresh snow on the ground and cold in the air. My sister and I decided to go sledding on a nearby hill. After many rounds of fun and laughter we decided to go...
by Amy Nelson | Jan 20, 2022 | COVID-19, Wellness Blog
Variants are expected as viruses constantly change through mutation. As the virus travels from person to person, it changes slightly each time it is transmitted. Thus, we have variants that form. It’s possible for new variants to emerge, then disappear–where others...
by Amy Nelson | Jan 12, 2022 | COVID-19, Wellness Blog
WSU Health and Wellness Services is an on-campus clinic that works to help WSU students get the care they need. If you are looking for convenient, friendly, and reliable health services, Health and Wellness Services is the place for you! They offer a range...
by Robin Woodhouse | Dec 1, 2021 | Intellectual, Social, Wellness Blog
We’re in the homestretch folks! You’ve made it through most of the semester! As finals week approaches, remember to take care of yourself. It’s easy during to skip out on self-care such as getting enough sleep each night and skipping meals to give you the most...
by Amy Nelson | Nov 17, 2021 | COVID-19, Wellness Blog
The safest way to gather this holiday season is with others who are fully vaccinated, outdoors, and to wear masks. Compared to last holiday season when it was recommended for all to stay home and gather virtually, we have come a long way as COVID vaccines are widely...
