by Ashley Bader | Mar 23, 2021 | COVID-19, Wellness Blog
You may be starting to feel or have been feeling symptoms of pandemic fatigue. Maybe you’ve heard of it or maybe you haven’t. Either way we’re all tired from following COVID-19 guidelines. Before you toss in the towel and say “I’m over it” – hear me out on...
by Ashley Bader | Mar 19, 2021 | COVID-19, Wellness Blog
Currently, four COVID-19 vaccines are being administered throughout the United States. The vaccines are Pfizer, Moderna, Johnson & Johnson (J&J) Janssen, and Novavax vaccine. All four vaccines are proven to be effective at preventing severe illness and death...
by Ashley Bader | Mar 15, 2021 | Intellectual, Wellness Blog
Spring is here and it’s time to get outside! As we enter a new season you may be looking for fun activities to do outdoors now that the weather is warming up. Lucky for us, Winona is a wonderful place to be outside and experience the beauty of the surrounding...
by Ashley Bader | Mar 2, 2021 | Emotional, Wellness Blog
Mental health is an important factor of a person’s well-being that isn’t talked about nearly as much as it should be. Statistics show that mental health is declining, and mental illness is rising. To give you an idea of how the pandemic has impacted mental health,...
by Ashley Bader | Mar 2, 2021 | Wellness Blog
As the new year gets going and classes near midterm season, you may find yourself feeling stressed or more stressed than usual. It’s important to remember that stress is completely normal and is experienced by everyone. When you are feeling stressed try...
by Annie Treichel | Feb 23, 2021 | Emotional, Wellness Blog
Societal standards can make it hard to feel confident in your own skin. Unfortunately, it’s not uncommon for someone to develop an eating disorder in efforts to look a certain way. Social media can negatively impact your mental health and self-esteem. When I open...
