by Guest Blogger | Jun 10, 2020 | COVID-19, Wellness, Wellness Blog
Learning how to do laundry to begin with is a new challenge when moving into college. Now a pandemic has upped the ante. Many students living on campus at Winona State have their own laundry facilities that are similar to a laundromat. For those who live off campus,...
by Guest Blogger | May 27, 2020 | Wellness, Wellness Blog
Let’s get physical! Physical activity is beneficial for your physical and mental health. During the uncertain times of the COVID-19 pandemic, it’s best to workout outside while maintaining a physical distance from others. However, it’s not always possible to...
by Guest Blogger | Apr 28, 2020 | COVID-19, Physical, Uncategorized, Wellness, Wellness Blog
Maintaining regular exercise can be difficult—doing this at home can even seem impossible. I often start a workout program at home and give it up after a week or less. This is because of discouragement, insecurity, running out of time, or simply getting sick...
by Violet DeStefano | Apr 17, 2020 | Wellness Blog
Amidst this pandemic, a lot of individuals are having to do the majority of their work online. Blue light is something we should be concerned about as we are increasing the amount of screen time. Blue light has become a large concern, but it is not a new discovery....
by Guest Blogger | Apr 15, 2020 | COVID-19, Intellectual, Physical, Wellness, Wellness Blog
So much has happened since Winona’s spring break started. Many of us left for break thinking we’d be back on campus in a week. It seemed like overnight, the pandemic suddenly became real and significantly changed our daily lives. Change is stressful – especially when...
by Guest Blogger | Feb 5, 2020 | Wellness, Wellness Blog
With January over, New Year’s resolutions can often feel like a dream. Picking up resolutions is always an optimistic self-promise for change, but when classes, work, and daily difficulties resume, these promises can seem unrealistic, which leads to them being...
