by Allison Mueller | Apr 27, 2017 | Emotional, Intellectual, Occupational, Wellness Blog, Winona
Are you a resilient person? Chances are, if you’re in college, the answer is yes – even if you initially answered no. WSU recently launched its Resilience site that outlines the term, why resilience matters, how you can build it and common myths surrounding...
by Allison Mueller | Apr 10, 2017 | Social, Wellness Blog, Winona
Some people are blessed with a sibling in their life – a best friend who knows you in and out, who has been through every situation with you and who will have your back no matter what. Well, I’ve been lucky enough to have three of these people in my life and today I’m...
by Cheney Mason | Apr 5, 2017 | Emotional, Feature Post, Occupational, Social, Wellness Blog, Winona
The month of April is Stress Awareness Month, but as college students we don’t need a special month to acknowledge our stress – we try to cope with this every day. Between stressing about a big exam or assignment or about personal issues, it can take a...
by Allison Mueller | Mar 30, 2017 | Emotional, Intellectual, Money & Finances, Occupational, Wellness Blog, Winona
Today, March 30, is National I Am In Control Day. I did a little research on this day and how it came about, and interestingly enough the day began when past Secretary of State Alexander Haig said, “As of now, I am in control here in the White House” after the...
by Cheney Mason | Mar 1, 2017 | Physical, Wellness Blog, Winona
Ever since I’ve come to college, I have been an avid gym goer. One of my favorite ways to exercise is in a group setting with a teacher, so workout classes are great. I have been to just about all of the fitness classes one could go to at the IWC, and I have...
by Nathaniel Nelson | Feb 28, 2017 | Emotional, Physical, Wellness Blog, Winona
It’s midterm week, and everyone on campus are studying their butts off and feeling a little more stressed than usual. But even during hectic weeks like this, it’s always a good idea to take a step back and get some relaxation in between last minute cram sessions and...
