by Erin Kloepping | May 27, 2016 | Spiritual, Wellness Blog, Winona
How is your spiritual health? Do you feel a sense of purpose? Joy? Inner peace? Is your outlook on life positive or negative? Are you stressed, anxious, or feel as if you have no control over your life? Wellness is made up of several different dimensions including...
by Mariah Kaercher | May 20, 2016 | Wellness Blog, Winona
Blogging has really exploded in popularity, and they are a great way to learn about others and gain new ideas and perspectives on things. There are many different websites to develop a blog and followers, and YouTube happens to be one of my favorite sites. I love...
by Mariah Kaercher | May 5, 2016 | Wellness Blog, Winona
If there is one thing I hate buying, it’s shoes. For some people, shoe shopping is a lot of fun, but it’s really not for me. If I could go barefoot and walk around and get away with it, I definitely would. One reason I hate buying shoes is how expensive...
by Allison Mueller | Apr 28, 2016 | Wellness Blog, Winona
The weather is heating up and there is no better way to take advantage of it than to go outside! The changing season brings more options to get active outdoors rather than staying cooped up inside. Here’s a list of things you can do this summer that are great for your...
by Hannah Peterson | Apr 22, 2016 | Physical, Wellness Blog, Winona
This blog post is to all those people who want a change of pace in their workout routine. For me, I get tired of the constant gym routine and I like to switch it up every now and then. One of the latest fitness trends is rock climbing. Rock climbing can be a...
by Kassidy Jackson | Apr 14, 2016 | Wellness Blog, Winona
Sexual violence has been an issue for far too long time and it’s time to put a stop to it. According to an article in The New York Times, 1 in 4 women experience sexual assault on a college campus. Now, this does not mean that men are not targets of sexual assault as...
