by Guest Blogger | May 27, 2020 | Wellness, Wellness Blog
Let’s get physical! Physical activity is beneficial for your physical and mental health. During the uncertain times of the COVID-19 pandemic, it’s best to workout outside while maintaining a physical distance from others. However, it’s not always possible to...
by Guest Blogger | Apr 28, 2020 | Uncategorized, Wellness, Wellness Blog
Maintaining regular exercise can be difficult—doing this at home can even seem impossible. I often start a workout program at home and give it up after a week or less. This is because of discouragement, insecurity, running out of time, or simply getting sick...
by Guest Blogger | Feb 5, 2020 | Wellness, Wellness Blog
With January over, New Year’s resolutions can often feel like a dream. Picking up resolutions is always an optimistic self-promise for change, but when classes, work, and daily difficulties resume, these promises can seem unrealistic, which leads to them being...
by Violet DeStefano | Oct 28, 2019 | Environmental, Physical, Social, Wellness Blog
As your guide to safety this Hallow-week, I wanted to drop by and give you a few tips on how to have a fun and safe time while celebrating Halloween! I am sure you have all your costumes prepared and plans almost solidified, so let’s make sure we keep these things in...
by Violet DeStefano | Oct 22, 2019 | Environmental, Wellness, Wellness Blog
Juul, Suorin, the Loon, Kanger, VaperFi, E-leaf, Novo, JustFog. They come in all shapes, sizes and colors. Some are so compact that you may not even realize it. Vapes have become increasingly more popular because of their discreet appearance and ease of use. This new...
by Violet DeStefano | Oct 17, 2019 | Wellness, Wellness Blog
Health and Wellness Services is sponsoring a new co-curricular experience called “Got Health and Happiness”. This program is a 4-week journey to embracing your wellness. It’s a self-guided program designed to help enhance your overall health! Who doesn’t love...
