by Guest Blogger | Aug 27, 2020 | Wellness, Wellness Blog
Right now, the slightest cough puts everyone on high alert. Could it be… COVID-19? Or is it just a common cold? I struggled with these questions. This summer, I’d been trying my best to stay safe for myself and my loved ones by wearing a mask,...
by Guest Blogger | Jul 22, 2020 | Feature Post, Wellness, Wellness Blog
Psst! Did you know that you don’t have to sacrifice your social life during a pandemic? It’s true. There are lots of ways to safely talk to and hang out with current friends, as well as make new ones. Depending on how you want to talk to or hang out with them,...
by Guest Blogger | Jun 10, 2020 | Wellness, Wellness Blog
Learning how to do laundry to begin with is a new challenge when moving into college. Now a pandemic has upped the ante. Many students living on campus at Winona State have their own laundry facilities that are similar to a laundromat. For those who live off campus,...
by Guest Blogger | May 27, 2020 | Wellness, Wellness Blog
Let’s get physical! Physical activity is beneficial for your physical and mental health. During the uncertain times of the COVID-19 pandemic, it’s best to workout outside while maintaining a physical distance from others. However, it’s not always possible to...
by Guest Blogger | Apr 28, 2020 | COVID-19, Physical, Uncategorized, Wellness, Wellness Blog
Maintaining regular exercise can be difficult—doing this at home can even seem impossible. I often start a workout program at home and give it up after a week or less. This is because of discouragement, insecurity, running out of time, or simply getting sick...
by Guest Blogger | Feb 5, 2020 | Wellness, Wellness Blog
With January over, New Year’s resolutions can often feel like a dream. Picking up resolutions is always an optimistic self-promise for change, but when classes, work, and daily difficulties resume, these promises can seem unrealistic, which leads to them being...