by Samantha Johnson | Feb 27, 2019 | Physical, Wellness, Wellness Blog
I’m sure you’ve already heard people telling you the importance of joining clubs and getting involved on campus, yet I have never heard specifics as to why. I can’t tell you about every club we have here at Winona State, but I can give you some very good reasons for...
by Cheney Mason | Feb 25, 2019 | Social, Wellness Blog
There will always be toxic people that may come into your life at some point whether they be a friend, roommate, boyfriend, etc. and learning how to deal with that is important when becoming more resilient. When someone is toxic in your life, that means they bring you...
by Madeline LeMonds | Feb 20, 2019 | Intellectual, Wellness, Wellness Blog
It’s that time in the middle of the semester where you might be feeling bogged down with school and life. If so, know that you are not the only one feeling this way. It is very normal for students to lose motivation and energy during this time! The reasons for our...
by Cheney Mason | Jan 31, 2019 | Physical, Wellness, Wellness Blog
With all the illnesses and viruses during these long and cold winter months, it can seem impossible to stay healthy, especially if you live on campus or in close quarters with multiple roommates. Washing your hands should seem like second nature for us at this...
by Cheney Mason | Jan 16, 2019 | Environmental, Physical, Wellness, Wellness Blog
Every year we experience these below freezing temperatures and snow that goes up above our ankles, but each year I find myself surprised at how unprepared I am. Just this week I had to scramble to find my ice scraper to make sure I wasn’t late to work. Even if...
by Cheney Mason | Dec 12, 2018 | Wellness Blog
You did it! Finals are over for some of us and whether you feel confident about how you did or not, the good news is its finally winter break and studying, projects, papers, exams, etc. are no longer a pressing issue. When finals are over, it’s time to relax and feel...
